{"id":1839,"date":"2025-11-24T09:00:19","date_gmt":"2025-11-24T09:00:19","guid":{"rendered":"https:\/\/www.areasaideno.com\/?p=1839"},"modified":"2026-11-14T00:11:13","modified_gmt":"2026-11-14T00:11:13","slug":"womens-self-defense-course","status":"publish","type":"post","link":"https:\/\/www.areasaideno.com\/en\/difesa-personale-femminile\/","title":{"rendered":"Women\u2019s Self-Defense Course"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero&#8221; module_class=&#8221;sd sd-hero sd-hdk&#8221; background_image=&#8221;https:\/\/www.areasaideno.com\/wp-content\/uploads\/2025\/11\/Difesa-personale-4-1536&#215;1024.jpg&#8221; background_size=&#8221;cover&#8221; background_position=&#8221;center&#8221; parallax=&#8221;off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row module_class=&#8221;sd-css&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code admin_label=&#8221;CSS articolo&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<style>.single-post #main-content .container{width:100%!important;max-width:none!important;padding-top:0!important}.single-post #main-content .container:before{display:none!important}.single-post #left-area{width:100%!important;padding:0!important;float:none!important}.single-post .et_post_meta_wrapper,.single-post #comment-wrap{display:none!important}.single-post article.et_pb_post{margin-bottom:0!important}.single-post .entry-content{padding-top:0!important}.single-post #page-container .sd .et_pb_row{width:80%!important;max-width:1920px!important;margin-left:auto!important;margin-right:auto!important}@media (max-width:980px){.single-post #page-container .sd .et_pb_row{width:88%!important}}.single-post .sd .et_pb_text_inner p a:not(.sd-ul){color:inherit;text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px}<\/style>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Titolo&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 class=\"sd-m sd-h1l\"><span class=\"sd-b\">Difesa Personale <br \/>Femminile. <\/span><span class=\"sd-s\">Il corso con Paolo Tentorio, in Area Saideno.<\/span><\/h1>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; module_class=&#8221;sd-col-btns&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Intro&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"sd-hp\">Il Corso di Difesa Personale Femminile in Area Saideno: dieci lezioni serali con Paolo Tentorio, Master 4\u00b0 Dan di Krav Maga, per tecnica, sicurezza e consapevolezza.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/wa.me\/393311626810?text=Ciao%20Area%20Saideno%2C%20ho%20letto%20di%20il%20corso%20di%20difesa%20personale%20e%20vorrei%20sapere%20quando%20c%E2%80%99%C3%A8%20il%20prossimo%20workshop.&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Scrivici su WhatsApp&#8221; module_class=&#8221;sd-btn sd-w&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_button button_url=&#8221;https:\/\/www.areasaideno.com\/eventi\/&#8221; button_text=&#8221;Tutto l\u2019archivio&#8221; module_class=&#8221;sd-btn sd-ow&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Il corso&#8221; module_class=&#8221;sd sd-pad sd-padb&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; module_class=&#8221;sd-sp&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;sd-rv&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<span class=\"sd-lbl\">Il corso<\/span><\/p>\n<h2 class=\"sd-m sd-h2\">Dalla paura <br \/>alla consapevolezza.<\/h2>\n<p class=\"sd-lead\">Un corso pensato non solo come tecnica, ma come percorso di forza e sicurezza. Da mercoled\u00ec 15 ottobre, dieci lezioni settimanali dalle 20:30 alle 22, con l\u2019associazione CSKM.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;sd-rv&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"sd-tab\">\n<div><span>Tipo<\/span><b>Corso<\/b><\/div>\n<div><span>Anno<\/span><b>2025<\/b><\/div>\n<div><span>Istruttore<\/span><b>Paolo Tentorio, Master 4\u00b0 Dan di Krav Maga<\/b><\/div>\n<div><span>Scuola<\/span><b>CSKM<\/b><\/div>\n<div><span>Lezioni<\/span><b>Dieci, il mercoled\u00ec sera<\/b><\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Momenti&#8221; module_class=&#8221;sd sd-pad sd-padb sd-pt0&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; module_class=&#8221;sd-sp&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.areasaideno.com\/wp-content\/uploads\/2025\/11\/E7A0780-1024&#215;682.jpg&#8221; alt=&#8221;Due partecipanti provano una tecnica durante il corso di difesa personale&#8221; title_text=&#8221;Due partecipanti provano una tecnica durante il corso di difesa personale&#8221; force_fullwidth=&#8221;on&#8221; module_class=&#8221;sd-img sd-r43 sd-rv&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;sd-rv&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<span class=\"sd-lbl\">01 \u00b7 Le tecniche<\/span><\/p>\n<h3 class=\"sd-m\">Provare, in sicurezza<\/h3>\n<p>Gli ampi spazi di Area Saideno hanno permesso di muoversi liberamente: le partecipanti hanno provato tecniche, posture e movimenti, a coppie e in gruppo.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_5,3_5&#8243; module_class=&#8221;sd-sp sd-rev&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;sd-rv&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<span class=\"sd-lbl\">02 \u00b7 Il gruppo<\/span><\/p>\n<h3 class=\"sd-m\">Pi\u00f9 forti insieme<\/h3>\n<p>Lezione dopo lezione il gruppo \u00e8 cresciuto: pi\u00f9 sicurezza nei gesti, pi\u00f9 fiducia in se stesse, e un ambiente in cui sentirsi a proprio agio.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.areasaideno.com\/wp-content\/uploads\/2025\/11\/Difesa-personale-5-1024&#215;682.jpg&#8221; alt=&#8221;Il gruppo del corso di difesa personale femminile in Area Saideno&#8221; title_text=&#8221;Il gruppo del corso di difesa personale femminile in Area Saideno&#8221; force_fullwidth=&#8221;on&#8221; module_class=&#8221;sd-img sd-r43 sd-rv&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Foto&#8221; module_class=&#8221;sd sd-pad sd-padb sd-pt0&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;sd-rv&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<span class=\"sd-lbl\">In foto<\/span>[\/et_pb_text][et_pb_code admin_label=&#8221;Foto&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"sd-cant\">\n<figure><img decoding=\"async\" src=\"https:\/\/www.areasaideno.com\/wp-content\/uploads\/2025\/11\/Difesa-personale-2-768x960.jpg.webp\" width=\"768\" height=\"960\" alt=\"Le partecipanti durante una lezione\" loading=\"lazy\" srcset=\"https:\/\/www.areasaideno.com\/wp-content\/uploads\/2025\/11\/Difesa-personale-2-768x960.jpg.webp 768w, https:\/\/www.areasaideno.com\/wp-content\/uploads\/2025\/11\/Difesa-personale-2-480x600.jpg.webp 480w\" sizes=\"auto, (max-width: 767px) 100vw, 50vw\" \/><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/www.areasaideno.com\/wp-content\/uploads\/2025\/11\/Difesa-personale-3-768x960.jpg.webp\" width=\"768\" height=\"960\" alt=\"L\u2019istruttore spiega una tecnica\" loading=\"lazy\" srcset=\"https:\/\/www.areasaideno.com\/wp-content\/uploads\/2025\/11\/Difesa-personale-3-768x960.jpg.webp 768w, https:\/\/www.areasaideno.com\/wp-content\/uploads\/2025\/11\/Difesa-personale-3-480x600.jpg.webp 480w\" sizes=\"auto, (max-width: 767px) 100vw, 50vw\" \/><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/www.areasaideno.com\/wp-content\/uploads\/2025\/11\/Difesa-personale-6-768x960.jpg.webp\" width=\"768\" height=\"960\" alt=\"Un esercizio a coppie\" loading=\"lazy\" srcset=\"https:\/\/www.areasaideno.com\/wp-content\/uploads\/2025\/11\/Difesa-personale-6-768x960.jpg.webp 768w, https:\/\/www.areasaideno.com\/wp-content\/uploads\/2025\/11\/Difesa-personale-6-480x600.jpg.webp 480w\" sizes=\"auto, (max-width: 767px) 100vw, 50vw\" \/><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/www.areasaideno.com\/wp-content\/uploads\/2025\/11\/Difesa-personale-7-768x960.jpg.webp\" width=\"768\" height=\"960\" alt=\"Il gruppo a fine lezione\" loading=\"lazy\" srcset=\"https:\/\/www.areasaideno.com\/wp-content\/uploads\/2025\/11\/Difesa-personale-7-768x960.jpg.webp 768w, https:\/\/www.areasaideno.com\/wp-content\/uploads\/2025\/11\/Difesa-personale-7-480x600.jpg.webp 480w\" sizes=\"auto, (max-width: 767px) 100vw, 50vw\" \/><\/figure>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Come l\u2019abbiamo organizzato&#8221; module_class=&#8221;sd sd-incl sd-org&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row module_class=&#8221;sd-incl-row&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;sd-rv&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<span class=\"sd-lbl\">Dietro le quinte<\/span><\/p>\n<h2 class=\"sd-m sd-h2\">Come l\u2019abbiamo <br \/>organizzato.<\/h2>\n<p class=\"sd-lead\">Un corso a pi\u00f9 date ha bisogno di uno spazio fisso, comodo da raggiungere la sera e ampio abbastanza per muoversi liberamente.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;sd-rv&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"sd-incl-grid sd-ig1m\">\n<div>\n<h3 class=\"sd-m\">Il calendario<\/h3>\n<p>Dieci lezioni, il mercoled\u00ec dalle 20:30 alle 22, da met\u00e0 ottobre.<\/p>\n<\/div>\n<div>\n<h3 class=\"sd-m\">Lo spazio<\/h3>\n<p>Gli ampi spazi dell\u2019area, per provare tecniche e movimenti a coppie e in gruppo.<\/p>\n<\/div>\n<div>\n<h3 class=\"sd-m\">L\u2019istruttore<\/h3>\n<p>Paolo Tentorio, Master 4\u00b0 Dan di Krav Maga, con l\u2019associazione CSKM.<\/p>\n<\/div>\n<div>\n<h3 class=\"sd-m\">Il gruppo<\/h3>\n<p>Lo stesso gruppo per tutto il corso, per crescere insieme lezione dopo lezione.<\/p>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Il tuo evento&#8221; module_class=&#8221;sd sd-pad sd-padb sd-you&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; module_class=&#8221;sd-sp&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;sd-rv&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<span class=\"sd-lbl\">Il tuo corso<\/span><\/p>\n<h2 class=\"sd-m sd-h2\">Uno spazio <br \/>per muoversi.<\/h2>\n<p class=\"sd-lead\">Uno spazio per corsi di difesa personale, yoga, danza e teatro vicino a Lecco: l\u2019Area Industrial accoglie i gruppi pi\u00f9 grandi e le attivit\u00e0 in movimento, anche la sera.<\/p>\n<p>Per associazioni, scuole e istruttori: corsi settimanali, stage di un giorno o masterclass. Ti diamo lo spazio e ti aiutiamo a organizzare il corso e a farlo conoscere.<\/p>\n<ul class=\"sd-ideas\">\n<li>Difesa personale<\/li>\n<li>Yoga<\/li>\n<li>Danza<\/li>\n<li>Teatro<\/li>\n<li>Corso settimanale<\/li>\n<li>Stage di un giorno<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;sd-rv&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<span class=\"sd-lbl\">Come si parte<\/span><\/p>\n<ol class=\"sd-steps3\">\n<li>\n<div><b>La proposta<\/b><span>Raccontaci cosa insegni, a chi e in quante date.<\/span><\/div>\n<\/li>\n<li>\n<div><b>Lo spazio<\/b><span>Ti diciamo quale area funziona meglio per il tuo corso: l\u2019Area Loft, l\u2019Area Industrial o tutte e due.<\/span><\/div>\n<\/li>\n<li>\n<div><b>Le iscrizioni<\/b><span>Ti aiutiamo a organizzare il corso e a farlo conoscere.<\/span><\/div>\n<\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/wa.me\/393311626810?text=Ciao%20Area%20Saideno%2C%20vorrei%20proporre%20un%20corso.&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Proponi il tuo corso \u2192&#8221; module_class=&#8221;sd-btn sd-k&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Domande&#8221; module_class=&#8221;sd sd-pad sd-padb sd-pt0 sd-faqp&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; module_id=&#8221;domande&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;sd-rv&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<span class=\"sd-lbl\">Prima di chiedere<\/span><\/p>\n<h2 class=\"sd-m sd-h2\">Domande sul corso <br \/>di difesa personale<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; module_class=&#8221;sd-faqcol&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title_level=&#8221;h3&#8243; title=&#8221;Lo spazio si pu\u00f2 prenotare a cadenza fissa?&#8221; open=&#8221;off&#8221; module_class=&#8221;sd-tg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>S\u00ec, per i corsi a pi\u00f9 date fissiamo insieme un calendario, per esempio una sera a settimana come per questo corso.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title_level=&#8221;h3&#8243; title=&#8221;C\u2019\u00e8 un posto per cambiarsi?&#8221; open=&#8221;off&#8221; module_class=&#8221;sd-tg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>S\u00ec, c\u2019\u00e8 un locale camerino e ci sono tre bagni, tra cui un bagno disabili con doccia.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title_level=&#8221;h3&#8243; title=&#8221;Quando parte il prossimo corso?&#8221; open=&#8221;off&#8221; module_class=&#8221;sd-tg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Le nuove date le comunichiamo quando sono fissate: intanto puoi chiedercelo su WhatsApp.<\/p>\n<p>[\/et_pb_toggle][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"sd-allink\"><a class=\"sd-ul\" href=\"https:\/\/www.areasaideno.com\/faq\/\">Tutte le domande frequenti \u2192<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Altri eventi&#8221; module_class=&#8221;sd sd-pad sd-padb sd-pt0&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;sd-rv&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<span class=\"sd-lbl\">Archivio eventi<\/span><\/p>\n<h2 class=\"sd-m sd-h2\">Altri corsi e workshop<\/h2>\n<p>[\/et_pb_text][et_pb_blog fullwidth=&#8221;on&#8221; posts_number=&#8221;3&#8243; include_categories=&#8221;26&#8243; meta_date=&#8221;Y&#8221; show_thumbnail=&#8221;on&#8221; show_content=&#8221;off&#8221; show_more=&#8221;off&#8221; show_author=&#8221;off&#8221; show_date=&#8221;on&#8221; show_categories=&#8221;on&#8221; show_comments=&#8221;off&#8221; show_excerpt=&#8221;off&#8221; show_pagination=&#8221;off&#8221; admin_label=&#8221;Altri eventi (dal blog)&#8221; module_class=&#8221;sd-evp&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"sd-allink\"><a class=\"sd-ul\" href=\"https:\/\/www.areasaideno.com\/eventi\/\">Tutto l\u2019archivio \u2192<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Chiusura&#8221; module_class=&#8221;sd sd-cta&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; module_class=&#8221;sd-col-btns&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Chiusura&#8221; module_class=&#8221;sd-rv&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 class=\"sd-m\">Il prossimo <br \/>corso?<\/h2>\n<p>Scrivici su WhatsApp per sapere quando torna. Se invece hai un corso da proporre, ti diamo lo spazio e ti aiutiamo a organizzarlo.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/wa.me\/393311626810?text=Ciao%20Area%20Saideno%2C%20ho%20letto%20di%20il%20corso%20di%20difesa%20personale%20e%20vorrei%20sapere%20quando%20c%E2%80%99%C3%A8%20il%20prossimo%20workshop.&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Scrivici su WhatsApp&#8221; module_class=&#8221;sd-btn sd-w&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A chance to gain practical tools and turn fear into awareness.<\/p>","protected":false},"author":1,"featured_media":1845,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[26],"tags":[],"class_list":["post-1839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evento-workshop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Corso di Difesa Personale Femminile vicino a Lecco | Area Saideno<\/title>\n<meta name=\"description\" content=\"Il corso di difesa personale femminile in Area Saideno con Paolo Tentorio, Master 4\u00b0 Dan di Krav Maga: dieci lezioni serali.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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